Know How Anger Can Ruin Your Health

If anger takes over you, it can do some real damage to you and the people around you. 

During extreme anger, our heart rate, blood pressure and respiration increase & the body temperature rises, and the skin perspires.

The increased production of stress hormones known as catecholamines develop
artery-clogging plaque. 

This can cause coronary artery disease.

Those who react to stress with anger can develop premature heart disease and have an early heart attack. 

Those who lose anger all the time can find themselves feeling sick more often.

Numerous studies have explained how depression is linked with aggression and angry outbursts.

You can also be hurting your lungs if you're a perpetually angry, hostile person. 

If you're stressed and angry, you'll shorten
your lifespan.

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