Health Benefits Of Sweet Potatoes

Sweet potatoes are versatile and nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving.

They are rich in vitamins, minerals, antioxidants, and fiber.

They’re also high in antioxidants that protect your body from free radical damage and chronic diseases..

Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.

Animal and test-tube research suggests that the anthocyanins and other antioxidants found in sweet potatoes may protect against certain cancers.

Sweet potatoes are rich in beta carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.

Sweet potatoes are rich in beta carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.

 Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity.

Sweet potato dishes are super easy to make and not at all time consuming.

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