9 Tips For A Healthy Lifestyle

Eat a balanced diet.

Remember to drink 8 glasses of water every  day.

Try to get at least 150 minutes of exercises a week or 30 minutes of exercise at least 5 days a week.

Good sleep is vital for your physical and mental health.

Drinking alcohol in excess can lead to liver diseases and even liver cancer in the long run.

Smoking contributes to the development of other organ cancers as well. It also increases your risk for heart disease.

Frequent and long-term sun exposure is associated with a greater risk of skin cancer.

Washing your hands frequently with soap and water or using an alcohol-based sanitizer is a simple but effective way to stop the spread of infection.

Stress is a known trigger for many illnesses from migraines to heart problems. Find ways to relieve stress.

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