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Deepika Padukone's Fitness Mantra Revealed

Deepika is a passionate badminton player and has constantly encouraged a fit lifestyle.

The Om Shanti Om dream girl ensures a great balance of proteins, vitamins and fiber in her meals.

Deepika gears up her body with light warm-up exercises and then heads for high intensity workout.

Deepika brings variety in her workout routines by doing kickboxing with French artists’ house music.

Deepika has soulfully embraced yoga to increase her flexibility and open up her muscles.

The Piku fame actress tries to stay consistent with her cardio exercises and or even a 10-min treadmill walk. 

The graceful star opines that strength exercises increases metabolism for a toned physique. 

The talented actress encourages everyone to open up and break the stigma around mental health.

The Padmaavat star, puts emphasis on a healthy physique as well as slowing down and listening to your body whenever needed.

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